Anybody who loves long hair would understand the struggle of trying to do every possible thing under the sun just to see those lovely, shiny locks someday. While there are no sure shot ways to make sure one gets healthier and longer hair, what is available are some really good tips. The one most important thing you should keep in mind is that you need to take care of your hair and you cannot and should not neglect it for anything. Doing so will result in weaker strands. Take a look at some of the tips put together on how you can successfully grow longer hair.
While it may appear counterproductive, it really will help you in the long run. If you want healthy hair, getting regular trims in the key as they remove the split ends in the hair that will eventually break them. When you get a trim, you are working against one damaging factor.
Stay Away From Chemical Treatments
As great as you may look with a lighter shade of hair, such as a blonde look, moving from a darker shade to a lighter one could damage your hair thanks to the bleach used in the procedure. This will result in more split ends and weaker hair strands overall. The lesser chemicals you use, the better your hair will be.
Diet companies, your salon lady, and maybe even your friend might recommend a cleanse that could save your life. However, it is highly advisable that you don’t take them up on it. A cleanse will remove the nutrients and leave your hair starving for them. It will lose its shine and you will see noticeably slower growth in the coming time.
Brush Every Night
No, we are not talking about your teeth! Give your hair a few strokes of a brush every night before retiring to bed. This will spread the scalp oil throughout your hair, offering natural moisturization. This will increase the circulation resulting in better hair growth.
Do not brush your post-shower wet hair. If you must, try to use a brush that will not pull every strand out. Choose a Wet Brush and be gentle with your hair. Brush the ends first and then do long sweeps. Once you loosen all the knots, brush the inside parts as well.
Take care of what you eat and when you eat. While it is important that you only use good products on your hair, it is equally vital that you eat good food. Taking more protein will help. You can try foods like nuts, beans, and whole grains. It would be great if you eat meat, but if not, try to find the vegetarian or the vegan alternative. You can also try taking vitamins tablets, and other sources for omega-3 fatty acids, iron, and zinc.
If your diet is not helping you or you just don’t like foods with protein, you can start taking vitamin supplements. There are some multivitamin pills specifically developed for hair and sin. This usually contains dominant amounts of vitamins B and C and biotin along with others. You could also try minoxidil, an FDA-approved ingredient that is a tried and tested way of stopping hair loss. It is known to promote hair growth if used according to the instruction provided.
It is common knowledge that heat can cause much damage. If you must, it is advisable that you use a heat protectant before you actually use the heat and even then, decrease its intensity. Using too much heat can cause your hair to break or even worse, all frizz up!
Have a Shampoo and Conditioning Routine
Shampooing every day or almost every day could damage your hair. On the other side of this extreme, doing so rarely will also cause adverse effects. It is best if one does it about twice or thrice a week. This is perfect and will let the natural oils soak in your hair and keep in hydrated. When you do shower, try to make sure the water is not too hot. This could roughen up your hair. Using normal water or warm water will help cleanse the scalp and strengthen it.
While you may not notice instant results, we are pretty confident you will be able to see some change with these tips! Good luck!