Hair Loss In Your 20s And 30s

Most people are attached to their hair and consider it an important part of their aesthetic. Excessive hair fall and thinning spots are a nightmare for almost everybody, which is why they keep seeking ways to remedy the situation and encourage hair growth. At Hair 2.0, we understand the impact of thinning hair on personal self-confidence and have developed effective solutions to disguise the problem. We believe it's a good idea to investigate the true cause of hair loss, especially if you are in the 20s and 30s age group.

In Women

Around 40% of women experience hair loss by the age of 40 and many of them experience it in their 20s and 30s. As women are very attached to their hair, this can be a major cause for concern. People lose around 100 strands of hair every day but if you see excessive hair loss, it might be time to investigate further. Here are some common signs of hair loss in women:

  • Widening Part – When you part you hair, you'll see a thin, even line. If this line is wide and uneven, you are experiencing excessive hair fall.
  • Hair on the Brush – Some hair on the brush is normal because your hair will shed naturally every day at the end of different follicle growth cycle. But if you have excellent hair on your brush, you might be experiencing hair loss.

  • Pillow – Excessive hair strands on the pillow is also a sign of hair loss. Consider replacing your pillow cover to minimize friction. If the situation persists, you will need to investigate the root cause.
  • Less Hair Volume – It's rare for women's hair to fall off in chunks. The female hair loss pattern often involves losing volume. The hair grows thinner and thinner until it can't grow beyond a certain limit.

Some women also experience a receding hairline like men do, but that isn't as common as the symptoms mentioned above. If you notice your forehead getting wider, it is a symptom of a receding hairline.

In Men

Around 40% of men experience hair fall when they are in their 30s and many start experiencing it in their late teens and early twenties. Baldness is much more common in men than it is in women, which is why it is important to keep an eye out for the signs. Here's a brief look at the symptoms of male hair loss:

  • Gradual Thinning – Gradual thinning of hair at the crown of the head is one of the most common symptoms of hair loss in men. This can lead to thinning or bald spots at the top of the hair with some hair lingering on the sides.
  • Circular Patches – Sometimes small chunks of hair can fall out, causing circular bald spots. This is much more noticeable than gradual thinning, which is why it's a good idea to look out of large chunks of hair on pillows, shower drains, and other such places.

A receding hairline is also a very common sign of excessive hair loss in men. If you see excessive hair on your brush or shower drain, you need to look into the causes of hair loss.


Hair loss can be caused by a number of factors. People with hair loss or baldness in their family might be genetically predisposed to it. Here's a look at the most common causes of hair loss in men and women:

  • Changes in hormone levels or balance can cause hair loss, especially in women.
  • Physical or emotional shock like serious injuries, pregnancy, depression, etc., can cause hair loss.
  • Changes in diet and a lack of proper nutrition is one of the most common factors.
  • Medication or drugs can lead to excessive hair fall as well.
  • Excessive smoking is a known cause of this problem.

Illness and stress can cause temporary thinning so people who are recovering from a health condition or experiencing stress will regain their usual hair growth eventually.

Why Is My Hair Falling Out?

The best way to determine why your hair is falling out is to visit a dermatologist. They will recommend some blood tests to see if you have any health concerns to address. They will also prescribe medication to help reduce or eliminate the problem.

If you're worried about thinning hair on your head, we at Hair 2.0 recommend our natural keratin fiber solution. Want to know more? Contact our customer care for queries or browse through our website for information on different products.