DHT or dihydrotestosterone is an androgen blocker in males. It plays an important role in the development of a man's body and also builds many characteristics like a deep voice, chest hair or a muscular and well-built body.
It's not just men's bodies that produce testosterone, women have it too, but on a much lower scale. DHT is formed when testosterone is completely converted into dihydrotestosterone via the enzymatic reaction of alpha-5 reductase.
How DHT Plays A Role In Hair Loss
DHT holds androgen receptors that are present in our hair follicles. When hair follicles bind with DHT, it alters the hair growth cycle, resulting in hair loss and male pattern baldness. Testosterone binds hair follicles a lot slower than DHT. Baldness in men is characterized by hair thinning/loss along the crown, temple and hairline areas.
Foods with Natural DHT Blockers for Hair
Hair loss patterns in women and men differ. However, both result in the thinning of hair and widening in the center or side sections. Here we take a look at some natural DHT Blockers that are great for boosting hair growth:
They are extremely high in Vitamin C and contain flavonoids that improve blood circulation to the scalp. This ensures your hair follicles get a good amount of nutrients. The Proanthocyanidins present in blueberries help boost hair growth as well.
Almonds contain a significant amount of protein and are a great source of biotin. They are also known as “Hair Vitamins” and help to keep hair follicles strong. Hair follicles tend to become weak and dull due to excessive pollution and oil. To increase the follicles in your hair just munch on a handful of almonds each morning and you will surely notice the difference.
This fruit has extremely high levels of protein, magnesium, iron, copper and amino acids. All these elements help aid hair growth. The oils present in avocados enter the cuticle and moisturize the hair effectively. Avocados contain high levels of antioxidants and help unclog all blocked pores. They also increase the shine of your hair.
Egg white contains high levels of protein, which help to bind biotin. In addition, they also contain cysteine. Both biotin and cysteine are essential for proper hair growth. Cooked or boiled eggs are more potent DHT blockers than raw ones. Eating a few eggs daily will keep your hair bouncy and add more volume to it.
The lycopene content present in tomatoes acts as an inhibitor for DHT. The antioxidants present in tomatoes fight cells to prevent hair follicle damage, which is responsible for hair fall. Its beta-carotene encourages hair growth by supplying essential nutrition to the scalp. It's easy to include tomatoes in your diet. Use them in salads, pasta, sauce or any other dish.
The L-lysine that walnuts contain act as a natural DHT inhibitor. They have high protein content and are packed with Vitamin E, which helps promote hair growth. Tannins and other anti-inflammatory nutrients that walnuts contain are great for combating hair loss. Add these nuts to a fruit salad, or just eat them as a mid-day snack.
7. Pumpkin Seeds
Pumpkin seeds are high in minerals including zinc, iron, and magnesium. They also contain cucurbitin, a unique amino acid that enhances hair growth. In addition, they help improve hair quality, texture and growth because they contain nutrients such as omega 3 fatty acids, iron and L- lysine. Consume pumpkin seeds as a snack at any time of the day or simply add them to your salads.
Other Natural DHT blockers include:
- White mushrooms
- Green tea
Including these different natural DHT blockers in your diet on a regular basis, is one of the best ways to boost hair growth. While these natural foods work wonders, their effects take time to become evident.
If you have thinning hair, it is a good idea to consider using natural keratin fibers such as Hair 2.0. The special formulation binds with your hair, providing it with some much-needed volume and texture. If you want to know more, contact our customer care for queries or browse through our website for information on different products.