How to Reduce DHT

Posted by Lark B on

Hair loss is something that some men deal with more than others. For men who are bald, it can seem like a devastating issue as this can affect your confidence, your mood, and even your social life. Many men who are dealing with male pattern hair loss they often feel as though this makes them stand out… and not in a good way. They could become more reclusive as they don’t want this flaw to be pointed out. However, for men who are dealing with male pattern baldness, this is often related to DHT.

What is DHT?

DHT is a male sex hormone known as dihydrotestosterone aka DHT. DHT is responsible for the onset of puberty, making hair grow in and cause other changes that men experience during puberty. It is a combination of testosterone that combines with the enzyme 5-alpha reductase. This hormone continues to produce in the body helping men to see hair growth on their face and other locations.

The DHT hormone can then start to act against men, especially for those who already have a genetic history of male pattern baldness. In fact, DHT is often the culprit for around half of the male pattern baldness issues that are seen in the United States. A few facts about DHT that can help you understand its role in male pattern baldness:

  1. This is an androgen hormone meaning that it helps to give men their male characteristics.
  2. DHT is believed to cause hair follicles to miniaturize in the body.
  3. It is estimate that by the age of 50, over half of the men in the US will have hair loss due to the amounts of DHT in the body.

There is good news as there are ways to reduce the loss of DHT in the body! The key is to reduce the DHT in the body that is attacking the hair follicles on the head. And there are a variety of ways that people are finding success with this! Natural Methods for DHT Reduction

There are several natural methods that people are using to help reduce the DHT in their bodies in order to stop the hair loss from occurring. These methods include:

  • Change your diet! A study has found that those acid forming foods can make the DHT levels in the scalp surge, which can result in the hair loss to occur even faster. Change your diet to include less acid forming foods for more alkalizing foods to naturally lower the DHT.
  • Consider a gluten free diet as gluten is known to cause you’re a delayed allergic response that is actually causing the DHT to become more of an issue.
  • Ensure that your blood sugar levels remain stable. Those who have spikes in their blood sugar level often become more sensitive to DHT which can lead to hair loss.
  • Consider the herb saw palmetto, as studies have found that this helps to reduce the free radicals in the body and induce hair growth that DHT may have caused in the first place. You can get this in lotion form to put directly onto the scalp to see results.
  • Get more exercise to help keep DHT lower.
  • Stop bad habits like smoking that can make DHT worse, causing more hair loss.

Other Methods for DHT Reduction

There are some pharmaceutical methods that have to be prescribed by a doctor that are meant to help the testosterone from converting into DHT. One of these is Finasteride that acts in the hair follicles to stop the production of DHT. There have been cases where this drug worked to cause new hair growth, but that is not always the case.

There are also those topical medications like Minoxidil that you use like a shampoo to help with hair loss. This medication is on the market as Rogaine and has been shown to help stop hair loss and encourage new hair to grow. With these methods, be sure to talk to your doctor about taking these, and if you are going not be in any danger of taking these as they can cause serious interactions with other drugs!

For those who have DHT, there are ways that they can cover up the hair loss. Such as those that are provided with Hair 2.0 and allow you to make your existing hair look fuller, so that you do not suffer any of those negative side effects associated with hair loss.